Alan McNally 10x500m/1:30r row
5,000
Meters
20:13.7
Time
2:01.3
Pace
321
Calories
148
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 35:13.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 146 |
November 08, 2020 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 5,000 | 2:01.3 | 196 | 973 | 24 | 148 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 24 | 154 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 | 152 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 24 | 133 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 24 | 148 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | 153 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 25 | 151 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 24 | 152 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 | 148 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 24 | 133 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 24 | 151 |
| r184 |
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Workout Graph
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