Alan McNally 2x1500m/8:00r row
3,000
Meters
11:40.6
Time
1:56.7
Pace
205
Calories
158
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 27:40.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 139 |
November 11, 2020 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.6 | 3,000 | 1:56.7 | 220 | 1056 | 29 | 158 |
| 5:51.2 | 1,500 | 1:57.0 | 218 | 1050 | 28 | 169 |
| 5:49.4 | 1,500 | 1:56.4 | 222 | 1062 | 30 | 147 |
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.