Alan McNally 3x2000m/4:00r row
6,000
Meters
25:07.8
Time
2:05.6
Pace
379
Calories
158
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 37:07.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 146 |
November 10, 2020 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.8 | 6,000 | 2:05.6 | 176 | 907 | 24 | 158 |
| 8:30.4 | 2,000 | 2:07.6 | 168 | 879 | 22 | 150 |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 904 | 25 | 163 |
| 8:14.1 | 2,000 | 2:03.5 | 186 | 939 | 26 | 162 |
| r54 |
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Workout Graph
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