Alan McNally 2x5000m/8:00r row
10,000
Meters
43:06.8
Time
2:09.3
Pace
615
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,034 |
| Overall Time | 59:06.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Drag Factor | 146 |
November 13, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.8 | 10,000 | 2:09.3 | 162 | 856 | 22 | |
| 21:30.6 | 5,000 | 2:09.0 | 163 | 860 | 22 | 172 |
| 21:36.2 | 5,000 | 2:09.6 | 161 | 853 | 23 | 165 |
| r34 |