Alan McNally 3x2250m/6:00r row
6,750
Meters
28:09.8
Time
2:05.1
Pace
428
Calories
164
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,802 |
| Overall Time | 46:09.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 145 |
November 16, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:09.8 | 6,750 | 2:05.1 | 178 | 914 | 24 | 164 |
| 9:45.5 | 2,250 | 2:10.1 | 159 | 846 | 21 | 161 |
| 9:23.9 | 2,250 | 2:05.3 | 178 | 912 | 24 | 164 |
| 9:00.4 | 2,250 | 2:00.0 | 202 | 995 | 28 | 168 |
| r52 |
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Workout Graph
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