Alan McNally v750m/r...6 row
3,000
Meters
11:35.6
Time
1:55.9
Pace
204
Calories
155
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,021 |
| Overall Time | 18:35.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 349 |
| Drag Factor | 156 |
November 19, 2020 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.6 | 3,000 | 1:55.9 | 225 | 1073 | 31 | 155 | |
| 3:00.3 | 750 | 2:00.2 | 202 | 993 | 29 | 132 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 30 | 164 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 34 | 150 | |
| r: 7:00 | 21 | ||||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 28 | 153 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 30 | 168 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 37 | 161 | |
| r21 |
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Workout Graph
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