Alan McNally 3x2250m/6:00r row
6,750
Meters
28:38.4
Time
2:07.2
Pace
421
Calories
163
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,802 |
| Overall Time | 46:38.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 146 |
November 18, 2020 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.4 | 6,750 | 2:07.2 | 170 | 884 | 24 | 163 |
| 9:53.1 | 2,250 | 2:11.8 | 153 | 826 | 20 | 167 |
| 9:31.7 | 2,250 | 2:07.0 | 171 | 887 | 24 | 156 |
| 9:13.6 | 2,250 | 2:03.0 | 188 | 946 | 28 | 166 |
| r52 |
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Workout Graph
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