Alan McNally 10000m row
10,000
Meters
43:30.5
Time
2:10.5
Pace
612
Calories
160
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 152 |
November 20, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.5 | 10,000 | 2:10.5 | 157 | 841 | 20 | 160 |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 864 | 21 | 160 |
| 8:42.9 | 4,000 | 2:10.7 | 157 | 839 | 21 | 156 |
| 8:42.8 | 6,000 | 2:10.7 | 157 | 839 | 20 | 158 |
| 8:47.4 | 8,000 | 2:11.8 | 153 | 825 | 20 | 161 |
| 8:42.5 | 10,000 | 2:10.6 | 157 | 840 | 20 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.