Alan McNally 21097m row
21,097
Meters
1:35:37.4
Time
2:15.9
Pace
1281
Calories
165
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 1988 |
| Drag Factor | 155 |
November 22, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:37.4 | 21,097 | 2:15.9 | 139 | 779 | 23 | 165 |
| 21:53.1 | 5,000 | 2:11.3 | 155 | 832 | 20 | 166 |
| 22:07.5 | 10,000 | 2:12.7 | 150 | 814 | 20 | 173 |
| 23:54.2 | 15,000 | 2:23.4 | 119 | 708 | 19 | 161 |
| 23:26.4 | 20,000 | 2:20.6 | 126 | 733 | 22 | 164 |
| 4:16.2 | 21,097 | 1:56.7 | 220 | 1056 | 32 | 164 |
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Workout Graph
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