Alan McNally v500m/r...8 row
3,500
Meters
13:40.4
Time
1:57.2
Pace
234
Calories
167
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 21:40.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 150 |
November 26, 2020 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.4 | 3,500 | 1:57.2 | 217 | 1048 | 30 | 167 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 27 | 167 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | 165 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 31 | 171 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 34 | 173 | |
| r: 8:00 | 18 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 27 | 153 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | 165 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | 171 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 35 | 169 | |
| r18 |
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Workout Graph
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