Alan McNally 3x2500m/5:00r row
7,500
Meters
31:38.5
Time
2:06.5
Pace
471
Calories
162
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,548 |
| Overall Time | 46:38.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 148 |
November 24, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.5 | 7,500 | 2:06.5 | 173 | 894 | 24 | 162 |
| 10:53.9 | 2,500 | 2:10.7 | 156 | 838 | 20 | 164 |
| 10:35.1 | 2,500 | 2:07.0 | 171 | 887 | 24 | 164 |
| 10:09.5 | 2,500 | 2:01.9 | 193 | 964 | 28 | 157 |
| r48 |
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Workout Graph
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