Alan McNally v3:00/r...15 row
10,427
Meters
45:00.0
Time
2:09.4
Pace
634
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,456 |
| Overall Time | 51:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Drag Factor | 147 |
November 27, 2020 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,427 | 2:09.4 | 161 | 855 | 20 | ||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 19 | 160 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 21 | 154 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | 161 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 160 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 19 | 156 | |
| r: 3:00 | 12 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 18 | 155 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | 160 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 166 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | 164 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 19 | 162 | |
| r: 3:00 | 17 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 19 | 161 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | 169 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 163 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 167 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 163 | |
| r29 |