Alan McNally v500m/1:00r...4 row
2,000
Meters
7:14.0
Time
1:48.5
Pace
148
Calories
173
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,046 |
| Overall Time | 10:14.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 152 |
November 29, 2020 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:14.0 | 2,000 | 1:48.5 | 274 | 1243 | 30 | 173 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 33 | 169 | |
| r: 1:00 | 19 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 29 | 171 | |
| r: 1:00 | 14 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | 176 | |
| r: 1:00 | 13 | ||||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 29 | 175 | |
| r46 |
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Workout Graph
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