Alan McNally 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
164
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 146 |
November 30, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 876 | 21 | 164 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 161 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 20 | 157 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 165 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 | 164 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 171 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 167 |
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Workout Graph
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