Alan McNally 3x2000m/4:00r row
6,000
Meters
25:13.7
Time
2:06.1
Pace
377
Calories
158
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 37:13.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 157 |
December 01, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.7 | 6,000 | 2:06.1 | 174 | 900 | 24 | 158 |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 874 | 22 | 147 |
| 8:26.6 | 2,000 | 2:06.6 | 172 | 892 | 24 | 169 |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 27 | 158 |
| r49 |
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Workout Graph
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