Alan McNally 30:00 row
7,108
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 141 |
December 12, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,108 | 2:06.6 | 172 | 893 | 21 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 21 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 19 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 19 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 21 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 25 |
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Workout Graph
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