Alan McNally 30:00 row
6,836
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Drag Factor | 139 |
December 19, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,836 | 2:11.6 | 153 | 827 | 19 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 20 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 20 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 19 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 19 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 21 |