Alan McNally 1x5000m/3:00r row
5,000
Meters
21:57.4
Time
2:11.7
Pace
305
Calories
166
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 24:57.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 154 |
December 20, 2020 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 826 | 21 | 166 |
| 21:57.4 | 5,000 | 2:11.7 | 153 | 826 | 21 | 166 |
| r20 |
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Workout Graph
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