Alan McNally 20:00 row
4,905
Meters
20:00.0
Time
2:02.3
Pace
318
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 139 |
December 21, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 24 | 163 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 22 | 161 |
| 8:00.0 | 975 | 2:03.0 | 188 | 946 | 22 | 161 |
| 12:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 159 |
| 16:00.0 | 978 | 2:02.6 | 189 | 952 | 25 | 167 |
| 20:00.0 | 997 | 2:00.3 | 201 | 990 | 29 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.