Alan McNally 4049m row
4,049
Meters
18:03.0
Time
2:13.7
Pace
245
Calories
109
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 153 |
December 21, 2020 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.0 | 4,049 | 2:13.7 | 146 | 803 | 19 | 109 |
| 8:32.6 | 2,000 | 2:08.1 | 166 | 872 | 21 | 161 |
| 9:06.5 | 4,000 | 2:16.6 | 137 | 772 | 21 | 168 |
| 0:15.6 | 4,049 | 2:39.1 | 87 | 598 | 15 | 167 |
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Workout Graph
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