Alan McNally 6000m row
6,000
Meters
26:34.8
Time
2:12.9
Pace
360
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 143 |
December 21, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:34.8 | 6,000 | 2:12.9 | 149 | 813 | 360 | 23 | 156 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 31 | 23 | 144 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 30 | 22 | 152 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 30 | 22 | 159 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 782 | 30 | 20 | 159 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 760 | 29 | 21 | 166 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 797 | 29 | 22 | 164 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 748 | 29 | 21 | 144 |
| 2:20.9 | 4,000 | 2:20.9 | 125 | 730 | 29 | 22 | 163 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 754 | 29 | 22 | 147 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 826 | 30 | 24 | 152 |
| 2:08.6 | 5,500 | 2:08.6 | 165 | 866 | 31 | 26 | 160 |
| 1:59.8 | 6,000 | 1:59.8 | 204 | 1000 | 33 | 30 | 163 |
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Workout Graph
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