Alan McNally 5000m row
5,000
Meters
20:45.7
Time
2:04.5
Pace
318
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 147 |
December 22, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.7 | 5,000 | 2:04.5 | 181 | 923 | 23 | 156 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 22 | 142 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 890 | 21 | 155 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 21 | 158 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 23 | 154 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 28 | 171 |
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Workout Graph
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