Alan McNally 20:00 row
4,570
Meters
20:00.0
Time
2:11.2
Pace
277
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 146 |
December 23, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,570 | 2:11.2 | 155 | 832 | 20 | 157 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 21 | 151 |
| 8:00.0 | 900 | 2:13.3 | 148 | 808 | 19 | 157 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 19 | 147 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | 163 |
| 20:00.0 | 930 | 2:09.0 | 163 | 860 | 21 | 167 |
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Workout Graph
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