Alan McNally 13000m row
13,000
Meters
1:01:00.3
Time
2:20.7
Pace
783
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
December 24, 2020 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:00.3 | 13,000 | 2:20.7 | 125 | 731 | 19 |
| 12:15.4 | 2,600 | 2:21.4 | 124 | 725 | 18 |
| 12:23.7 | 5,200 | 2:23.0 | 120 | 711 | 19 |
| 12:22.3 | 7,800 | 2:22.7 | 120 | 714 | 19 |
| 12:16.8 | 10,400 | 2:21.6 | 123 | 723 | 19 |
| 11:42.1 | 13,000 | 2:15.0 | 142 | 789 | 21 |