Alan McNally 15:00 row
3,458
Meters
15:00.0
Time
2:10.1
Pace
209
Calories
163
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 153 |
January 01, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,458 | 2:10.1 | 159 | 846 | 20 | 163 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | 157 |
| 6:00.0 | 691 | 2:10.2 | 158 | 845 | 20 | 161 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 19 | 169 |
| 12:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | 166 |
| 15:00.0 | 703 | 2:08.0 | 167 | 874 | 21 | 165 |
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Workout Graph
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