Alan McNally 3x2000m/4:00r row
6,000
Meters
25:00.3
Time
2:05.0
Pace
381
Calories
164
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 37:00.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 163 |
January 03, 2021 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.3 | 6,000 | 2:05.0 | 179 | 916 | 20 | 164 |
| 8:32.1 | 2,000 | 2:08.0 | 167 | 874 | 19 | 150 |
| 8:20.4 | 2,000 | 2:05.1 | 179 | 915 | 20 | 171 |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 22 | 170 |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.