Alan McNally v500m/r...9 row
3,000
Meters
11:27.8
Time
1:54.6
Pace
205
Calories
151
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 21:27.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 153 |
January 05, 2021 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.8 | 3,000 | 1:54.6 | 232 | 1099 | 28 | 151 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 26 | 119 | |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 28 | 158 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 30 | 156 | |
| r: 5:00 | 21 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | 150 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 | 160 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | 152 | |
| r: 5:00 | 20 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | 138 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 27 | 157 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 30 | 168 | |
| r41 |
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Workout Graph
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