Alan McNally 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
169
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 150 |
January 07, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 868 | 20 | 169 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 19 | 178 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 20 | 167 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 20 | 170 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 20 | 164 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 21 | 168 |
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Workout Graph
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