Alan McNally v2000m/4:00r...3 row
6,000
Meters
25:00.0
Time
2:05.0
Pace
381
Calories
161
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 37:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 158 |
January 08, 2021 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,000 | 2:05.0 | 179 | 916 | 22 | 161 | |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 20 | 163 | |
| r: 4:00 | 18 | ||||||
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 22 | 152 | |
| r: 4:00 | 22 | ||||||
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 24 | 168 | |
| r: 4:00 | 17 | ||||||
| r57 |
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Workout Graph
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