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Alan McNally 10000m row

10,000

Meters

43:19.0

Time

2:09.9

Pace

615

Calories

156

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate21
Drag Factor147

January 09, 2021 11:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
43:19.0 10,000 2:09.9 159 848 21 156
2:04.7 500 2:04.7 180 921 23 130
2:05.6 1,000 2:05.6 177 907 21 147
2:06.3 1,500 2:06.3 174 897 21 147
2:06.3 2,000 2:06.3 174 897 21 161
2:14.1 2,500 2:14.1 145 799 18 153
2:06.7 3,000 2:06.7 172 892 21 152
2:05.4 3,500 2:05.4 177 910 22 152
2:12.2 4,000 2:12.2 151 821 20 159
2:05.8 4,500 2:05.8 176 905 22 160
2:13.6 5,000 2:13.6 147 805 19 163
2:13.4 5,500 2:13.4 147 807 20 164
2:07.9 6,000 2:07.9 167 875 22 163
2:14.9 6,500 2:14.9 143 790 21 159
2:11.4 7,000 2:11.4 154 830 21 159
2:26.6 7,500 2:26.6 111 682 19 155
2:15.6 8,000 2:15.6 140 783 20 161
2:11.1 8,500 2:11.1 155 834 22 163
2:11.7 9,000 2:11.7 153 827 23 162
2:07.6 9,500 2:07.6 168 879 23 163
1:58.2 10,000 1:58.2 212 1029 28 165