Alan McNally 8000m row
8,000
Meters
34:48.5
Time
2:10.5
Pace
490
Calories
163
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Drag Factor | 153 |
January 11, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:48.5 | 8,000 | 2:10.5 | 157 | 841 | 490 | 20 | 163 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 61 | 21 | 156 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 61 | 21 | 154 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 60 | 20 | 160 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 62 | 20 | 168 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 61 | 20 | 165 |
| 4:32.1 | 6,000 | 2:16.0 | 139 | 778 | 60 | 20 | 165 |
| 4:20.3 | 7,000 | 2:10.1 | 159 | 846 | 61 | 21 | 168 |
| 4:08.4 | 8,000 | 2:04.2 | 183 | 928 | 64 | 22 | 169 |