Alan McNally v500m/r...6 row
2,500
Meters
9:28.3
Time
1:53.6
Pace
173
Calories
163
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 25:28.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 156 |
January 16, 2021 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.3 | 2,500 | 1:53.6 | 238 | 1120 | 29 | 163 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | 151 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 167 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 31 | 167 | |
| r: 8:00 | 21 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | 157 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 28 | 169 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 32 | 169 | |
| r: 8:00 | 19 | ||||||
| r40 |
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Workout Graph
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