Alan McNally 15:00 row
3,515
Meters
15:00.0
Time
2:08.0
Pace
221
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 148 |
January 19, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 22 | 150 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 20 | 158 |
| 6:00.0 | 710 | 2:06.7 | 172 | 891 | 22 | 161 |
| 9:00.0 | 706 | 2:07.4 | 169 | 881 | 21 | 150 |
| 12:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | 137 |
| 15:00.0 | 746 | 2:00.6 | 199 | 985 | 24 | 146 |
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Workout Graph
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