Alan McNally 15:00 row
3,725
Meters
15:00.0
Time
2:00.8
Pace
243
Calories
162
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 149 |
February 03, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,725 | 2:00.8 | 199 | 972 | 243 | 24 | 162 |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 24 | 155 |
| 6:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 23 | 161 |
| 9:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 23 | 168 |
| 12:00.0 | 746 | 2:00.6 | 199 | 980 | 49 | 25 | 166 |
| 15:00.0 | 755 | 1:59.2 | 207 | 1000 | 50 | 27 | 162 |
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Workout Graph
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