Alan McNally 10500m row
10,500
Meters
45:11.2
Time
2:09.1
Pace
647
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 150 |
February 13, 2021 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.2 | 10,500 | 2:09.1 | 163 | 859 | 21 | 159 |
| 8:53.0 | 2,100 | 2:06.9 | 171 | 889 | 20 | 148 |
| 9:06.5 | 4,200 | 2:10.1 | 159 | 846 | 20 | 152 |
| 9:11.3 | 6,300 | 2:11.2 | 155 | 832 | 20 | 161 |
| 9:11.5 | 8,400 | 2:11.3 | 155 | 832 | 20 | 167 |
| 8:48.9 | 10,500 | 2:05.9 | 175 | 903 | 23 | 167 |
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Workout Graph
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