Alan McNally 10x500m/1:30r row
5,000
Meters
19:06.9
Time
1:54.6
Pace
346
Calories
162
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 34:06.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 182 |
February 22, 2021 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.9 | 5,000 | 1:54.6 | 232 | 1086 | 24 | 162 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 25 | 146 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 24 | 154 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 24 | 156 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 23 | 157 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 24 | 165 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 23 | 167 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 24 | 158 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 24 | 163 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 24 | 179 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | 170 |
| r162 |
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Workout Graph
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