Alan McNally v500m/1:30r...10 row
5,000
Meters
19:32.0
Time
1:57.2
Pace
337
Calories
166
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 34:32.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 149 |
April 09, 2021 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.0 | 5,000 | 1:57.2 | 217 | 1048 | 23 | 166 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 23 | 159 | |
| r: 1:30 | 15 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 22 | 155 | |
| r: 1:30 | 17 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 | 162 | |
| r: 1:30 | 15 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 22 | 171 | |
| r: 1:30 | 17 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | 167 | |
| r: 1:30 | 18 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 | 162 | |
| r: 1:30 | 20 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 23 | 170 | |
| r: 1:30 | 20 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 23 | 175 | |
| r: 1:30 | 19 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 24 | 171 | |
| r: 1:30 | 19 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 24 | 171 | |
| r: 1:30 | 21 | ||||||
| r181 |
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Workout Graph
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