Alan McNally 3x2000m/4:00r row
6,000
Meters
25:02.7
Time
2:05.2
Pace
381
Calories
167
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,047 |
| Overall Time | 37:02.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 154 |
March 24, 2021 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.7 | 6,000 | 2:05.2 | 178 | 913 | 21 | 167 |
| 8:33.3 | 2,000 | 2:08.3 | 166 | 870 | 20 | 168 |
| 8:20.5 | 2,000 | 2:05.1 | 179 | 914 | 20 | 164 |
| 8:08.9 | 2,000 | 2:02.2 | 192 | 959 | 22 | 168 |
| r47 |
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Workout Graph
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