Alan McNally 15:00 row
3,504
Meters
15:00.0
Time
2:08.4
Pace
216
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 143 |
March 10, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 20 | 140 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 156 |
| 6:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | 145 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 18 | 127 |
| 12:00.0 | 677 | 2:12.9 | 149 | 812 | 19 | 136 |
| 15:00.0 | 726 | 2:03.9 | 184 | 932 | 22 | 136 |
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Workout Graph
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