Alan McNally v500m/r...4 row
1,850
Meters
7:14.4
Time
1:57.4
Pace
120
Calories
167
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,866 |
| Overall Time | 15:14.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 188 |
| Drag Factor | 152 |
April 13, 2021 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:14.4 | 1,850 | 1:57.4 | 216 | 994 | 29 | 167 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 29 | 176 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 28 | 177 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 33 | 161 | |
| r: 8:00 | 16 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | 152 | |
| r16 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.