Alan McNally 3x1000m/2:30r row
3,000
Meters
11:35.7
Time
1:55.9
Pace
206
Calories
169
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,061 |
| Overall Time | 19:05.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 159 |
May 01, 2021 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.7 | 3,000 | 1:55.9 | 225 | 1072 | 23 | 169 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 23 | 160 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 23 | 161 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 24 | 185 |
| r61 |
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Workout Graph
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