Alan McNally v500m/1:30r...10 row
5,000
Meters
19:06.9
Time
1:54.6
Pace
346
Calories
167
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 34:06.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 187 |
May 11, 2021 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.9 | 5,000 | 1:54.6 | 232 | 1098 | 27 | 167 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | 167 | |
| r: 1:30 | 14 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | 156 | |
| r: 1:30 | 21 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 | 146 | |
| r: 1:30 | 15 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | 145 | |
| r: 1:30 | 17 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | 176 | |
| r: 1:30 | 18 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | 173 | |
| r: 1:30 | 16 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 | 175 | |
| r: 1:30 | 21 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 183 | |
| r: 1:30 | 20 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | 182 | |
| r: 1:30 | 19 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | 168 | |
| r: 1:30 | 20 | ||||||
| r181 |
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Workout Graph
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