Alan McNally v500m/4:01r...6 row
3,000
Meters
10:29.7
Time
1:44.9
Pace
232
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 22:25.0 |
| Overall Distance | 3,101 |
| Overall Time | 32:54.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 32 |
| Stroke Count | 337 |
| Drag Factor | 113 |
September 27, 2021 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.7 | 3,000 | 1:44.9 | 303 | 1326 | 32 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 32 | |
| r: 4:01 | 17 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 32 | |
| r: 4:01 | 18 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 32 | |
| r: 4:27 | 14 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 31 | |
| r: 4:12 | 18 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 31 | |
| r: 4:12 | 16 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 33 | |
| r: 1:32 | 18 | |||||
| r101 |
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Workout Graph
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