Alan McNally 10x500m/1:30r row
5,000
Meters
19:37.9
Time
1:57.7
Pace
333
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,211 |
| Overall Time | 34:37.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 196 |
October 25, 2021 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 5,000 | 1:57.7 | 214 | 1017 | 25 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 27 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 25 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 25 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 24 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 24 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 26 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 24 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 26 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 24 | |
| r211 |
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Workout Graph
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