Alan McNally 30:00 row
6,180
Meters
30:00.0
Time
2:25.6
Pace
363
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Drag Factor | 123 |
October 26, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,180 | 2:25.6 | 113 | 690 | 19 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 19 |
| 12:00.0 | 1,192 | 2:31.0 | 102 | 649 | 18 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 649 | 19 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 19 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 22 |