Alan McNally 10x500m/1:30r row
5,000
Meters
19:43.7
Time
1:58.3
Pace
331
Calories
162
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 34:43.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 202 |
October 29, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.7 | 5,000 | 1:58.3 | 211 | 1006 | 26 | 162 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 26 | 156 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 24 | 161 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 25 | 157 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 25 | 159 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 25 | 158 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 26 | 162 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 26 | 165 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 27 | 167 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 26 | 168 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 27 | 169 |
| r199 |
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Workout Graph
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