Alan McNally 417m row
417
Meters
1:38.6
Time
1:58.2
Pace
29
Calories
104
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 34 |
| Stroke Count | 48 |
October 29, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.6 | 417 | 1:58.2 | 212 | 1028 | 34 | 104 |
| 0:41.7 | 200 | 1:44.2 | 309 | 1363 | 36 | 149 |
| 0:43.4 | 400 | 1:48.5 | 274 | 1243 | 32 | 163 |
| 0:05.6 | 417 | 2:44.7 | 78 | 569 | 0 | 167 |
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Workout Graph
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