Alan McNally 30:00 row
6,468
Meters
30:00.0
Time
2:19.1
Pace
392
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Drag Factor | 163 |
October 30, 2021 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,468 | 2:19.1 | 130 | 747 | 20 | 156 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 19 | 143 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 19 | 150 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 19 | 148 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 20 | 169 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 878 | 23 | 171 |