Alan McNally 8x500m/2:00r row
4,000
Meters
15:00.8
Time
1:52.6
Pace
283
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 31:00.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Drag Factor | 168 |
October 30, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.8 | 4,000 | 1:52.6 | 245 | 1130 | 28 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 30 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 28 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 29 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 28 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 32 | |
| r186 |