Alan McNally 3x1000m/3:00r row
3,000
Meters
11:24.5
Time
1:54.0
Pace
210
Calories
165
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 20:24.5 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
| Drag Factor | 173 |
November 22, 2021 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.5 | 3,000 | 1:54.0 | 236 | 1111 | 28 | 165 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 29 | 160 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 28 | 165 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 27 | 171 |
| r54 |
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Workout Graph
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